Most Effective Strategies for Managing Anxiety & Depression

Widespread Prevalence: In recent years, approximately 1 in 5 U.S. adults have experienced a mental illness, with anxiety disorders being the most common type of mental disorder.



5 Ways to Get Joy In Your Life

Unlike material possessions that we can work for and obtain, true happiness—or joy—is an ongoing inner journey that begins with honest self-reflection, identifying what no longer serves us, and embracing change despite fear, in order to create a more fulfilling life.

8 Healing Principles for Successful Psychotherapy

In my 40 years as a psychotherapist, I’ve seen that those who truly heal and transform are the ones who commit fully to the therapeutic process with honesty, emotional courage, accountability, self-compassion, a sense of purpose, and a willingness to both give and receive love.